Sports Performance
Classes:
Sports Performance Memberships
Our sports performance training is designed to help your athlete reach their full potential. We focus on plyometrics, speed & agility, and strength training in small group classes to help ensure your athlete is getting the full attention of our instructors. Each athlete that trains with TPA will have a customized program tailored only to them, based on their sport, position, and goals and complete this training during our sports performance classes. Each athlete will be given a google drive profile in which we will track their month to month, then year on year progress as they continue to develop both during and after their season. Athletes will have access to their google drive profile including metrics as well. Our coaches have developed successful programs helping athletes increase their speed, lengthen their endurance, and build strength and stamina through physical and mental conditioning in addition to their sports specific goals.
Sports Performance Membership Highlights:
- Program customized to your athlete based upon their sport, position played, and goals
- Athletes complete their customized training plan during our sports performance classes
- Measurements will be taken monthly using Output Sports Technology
- Both overall measurements AND measurements customized to your athlete’s sport needs
- Athletes have access to their information including testing results in their google drive profile
Our TPA Sports Performance Program has Helped Athletes Commit to:
Speed and Agility Training focuses on functional, practical training to help athletes across all sports reach their potential. Our model is a comprehensive approach which centers on core areas of Speed, Explosiveness, Agility, Acceleration, Flexibility, and Strength
By addressing these areas in a thorough, systematic fashion, athletes will improve their athleticism, reduce risk of injury and improve sports-specific performance. All of our training is done with emphasis on building character as well as improving athletic performance. Our trainers and staff are committed to instilling values of self-discipline, focus, hard work, intensity, determination, teamwork and perseverance.
Strength classes are constructed to improve strength, power, muscle mass, and mobility. Athlete have an individual strength program create to fit their ability level and to best meet their needs. Every exercise, set, and rep performed at TPA has a purpose. That purpose is to improve the performance of our athletes and to also decrease their potential risk for injury.
Our plyometrics classes are specifically designed to help your athlete improve their coordination with movements that tap into the neuromuscular system. This class will help improve their overall explosive speed & strength, athletic performance, throwing and hitting velocity, and joint health by strengthening ligaments and tendons.
Strength and speed are two important physical qualities of an athlete that when trained properly can set one apart from the competition. This introduction course will entail training to prepare each individual for more advanced training in the future. With mostly body weight training and plyometrics, we will be building a solid foundation to learn how to move properly before stepping foot in a weight room. This training is specifically tailored to athletes ages 8-10 years old.
Private, Semi Private, & Return to Sport Training:
The Performance Academy offers Private Training, Semi-Private Training, and Return-to-Sport Training options. Private and Semi-Private training are great options for athletes that are looking for sport-specific workouts. These sessions can be purchased in packages, and are available in 1 on 1 sessions, or for small groups. If you chose to do small groups training, you will need to sign up all members of the group together.
We also offer a Return to Sport program. This program is designed to help athletes transition from physical therapy back to being 100% in their sport after an injury. These are private sessions, done 1 on 1 with our coaches and are for athletes of any age. Sessions can be purchased individually or in packages.
Adam was born in Raleigh, NC and currently lives in Willow Spring, NC . He attended Wake Christian Academy where he was a 4 year starter on the varsity football team as a linebacker. He was All-Conference and All-State his Junior year and All-Conference and team captain his Senior year. He attended Catawba College in Salisbury, NC where he was a member of the Division II football team. Adam received his Bachelor of Science degree in Exercise Science with a concentration on Human Performance. He had an internship with NASCAR team Stewart-Haas Racing in Kannapolis, NC where he worked with pit crew performance, and has interned at NC State University working with the strength and conditioning coaching staff. Adam is a NSCA Certified Strength and Conditioning Specialist and has a CPR/AED certification. He has been with TPA since August 2022.
FREQUENTLY ASKED QUESTIONS
We have one sports performance membership: Unlimited Sports Performance. The Unlimited Sports Performance Membership is for athletes ages 12 to 18, and includes our SAQ (Speed and Agility) and Strength Classes. Athletes on this membership may attend as many of these classes through out the month as they would like, including multiple classes per day.
Memberships run on a month to month basis, depending on the day you sign up. For example, if you sign up on the 15th of June, your membership with auto-renew on the 15th of July. During those 30 days you are able to come to as many classes as you like.
ALL sports! Our sports performance classes are designed around YOUR ATHLETE. You’ll have an initial consultation with our staff to go over your athlete’s training needs and goals within their sport. Each week they will have an updated custom workout plan to help them achieve those goals, and access to their training numbers in their google drive.
If you would like to sign up, your athlete will need to first complete an evaluation at the facility.
Please email info@tpanc.com to sign up for an evaluation!
You may reserve you spot in class by visiting our mindbody site or by downloading the app TPANC. At this time you do not need to pre-register for class.
Yes! We offer one free Speed and Agility class to anyone that is new to the facility.
Click on the envelope icon below our coaches above to contact them directly to set up private training! If you are interested in group training you need to have the members of your group – we do not assign them.
Sign Up For A Free Speed and Agility Class!
Our Facility:
MEMBERSHIP
PACKAGES
Intro to Sports Performance
- Allows athletes to attend every Intro to Strength & Intro to Speed Class
- For athletes ages 8-10
Unlimited Sports Performance
- Allows athletes to attend an unlimited number of Speed, Plyometric, and/or Strength Classes
- For athletes ages 11-18
Personal Training / Return to Sport
- Available in 30, 60, or 90 minute sessions
- Private or semi-private (2-4 athletes) options
- Speed and Agility, Strength, or Combination
- Training program that is developed specifically for the athlete
- If you are a college athlete and have a workout program provided to you by your school, we can help you through those work outs as well
