Winter Velocity Development Program

We are excited to announce that our Winter Velocity Developmental Program is back! We have partnered with Shawn Armstrong, pitcher with the Tampa Bay Rays organization and owner of Arm-Strong Performance, to develop this program for our athletes. In case you are not familiar, our Velocity Development Program focuses on arm strength, mechanical patterning, throwing range of motion, improving the rate of force development, and reorganizing proprioception on the mound. This program is not just for pitchers, but for all positions to help with arm strength and endurance. Last year our largest velocity jump was +9mph, with an average gain of +4mph throughout all of our classes. We have slightly restructured the program from last year, so please read the details below and let us know if you have any questions!!