Winter Off Season VDP by Arm-Strong Performance
November 8, 2021 @ 8:00 am - February 10, 2022 @ 5:00 pm EST
We are excited to announce that we have partnered with TB Rays Pitcher Shawn Armstrong and his company Arm-Strong Performance to run our Winter VDP Program!
Starting November 8th, this program will run through February 11th, and be on a 3 month payment contract.
Our “Intro to VDP” classes (for athletes ages 9-12)
Intro Classes are 1 hour and 15 minutes long and run on Tuesdays and Thursdays.
Sign up for either the Tuesday Thursday 5:30PM-6:45PM OR 6:45PM-8:00PM class
Our “Elite VDP” program classes (for athletes 13+)
Elite Classes are 1 hour & 30 minutes on Mondays Wednesdays & Fridays
Sign up for either the Monday Wednesday Friday 4:30PM-6:00PM OR 6:00PM-7:30PM OR 7:30PM-9:00PM class
See More Details Below!!