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We are excited to announce that we have partnered with TB Rays Pitcher Shawn Armstrong and his company Arm-Strong Performance to run our Winter VDP Program!

Starting November 8th, this program will run through February 11th, and be on a 3 month payment contract.

Our “Intro to VDP” classes (for athletes ages 9-12)

  • Intro Classes are 1 hour and 15 minutes long and run on Tuesdays and Thursdays.

  • Sign up for either the Tuesday Thursday 5:30PM-6:45PM OR 6:45PM-8:00PM class

Our “Elite VDP” program classes (for athletes 13+)

  • Elite Classes are 1 hour & 30 minutes on Mondays Wednesdays & Fridays

  • Sign up for either the Monday Wednesday Friday 4:30PM-6:00PM OR 6:00PM-7:30PM OR 7:30PM-9:00PM class

See More Details Below!!